MINDFULNESS JOURNAL, THE: EXERCISES TO FIND PEACE AND CALM WHEREVER YOU ARE

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
฿495.00
Book Format : Hardcover
SKU
BOO101310008044
Out of stock
More Information
ISBN 9780752265605
Weight (kgs.) 0.24
Author MIHOTICH & SWEET
Publisher MACMILLAN PUBLISHERS
Publication Date Nov 20, 2014
Book Size (cm.) 13x19.7x1.7
Language English
Number of Pages 224
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